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ILA - Welcome
Context
Context - Continued
Lesson 1: Standing Poses
Lesson 2: Backbends
Lesson 3: Forward Bends
Lesson 4: Twists
Lesson 5: Inversions
Lesson 6: Exploring Biomechanics
Lesson 7: Most Injurious Asanas
Lesson 8: Pain
Lesson 9: More Asanas
Lesson 10: Making Anatomy Accessible
Lesson 11: Pelvic Floor
Lesson 12: Warrior 1 and 3
Lesson 13: Parsvottanasana
Lesson 14: Warrior 2, Triangle, and ESA
Lesson 15: Revolved Triangle
Lesson 16: Chaturanga Dandasana
Lesson 17: Upward Dog, Cobra and Downward Dog
Lesson 18: Wheel
Lesson 19: Head and Shoulderstand
Call Recordings 2019
Ask Susi
Over the past 10 years we have placed a lot of emphasis on the pelvic floor. Thisbecause of our focus on core work, and also on mulabandha. Enjoy this video. Consider how this relates to Vrksasana. Have fun with this.