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ILA - Welcome
Context
Context - Continued
Lesson 1: Standing Poses
Lesson 2: Backbends
Lesson 3: Forward Bends
Lesson 4: Twists
Lesson 5: Inversions
Lesson 6: Exploring Biomechanics
Lesson 7: Most Injurious Asanas
Lesson 8: Pain
Lesson 9: More Asanas
Lesson 10: Making Anatomy Accessible
Lesson 11: Pelvic Floor
Lesson 12: Warrior 1 and 3
Lesson 13: Parsvottanasana
Lesson 14: Warrior 2, Triangle, and ESA
Lesson 15: Revolved Triangle
Lesson 16: Chaturanga Dandasana
Lesson 17: Upward Dog, Cobra and Downward Dog
Lesson 18: Wheel
Lesson 19: Head and Shoulderstand
Call Recordings 2019
Ask Susi
Parsvottanasana shares similar principles to Virabhadrasana 1 and 3, since the pelvis being square is so vital. Add to this the positioning of the spine as the pelvis moves into a forward fold, and this asana becomes even more interesting.