I Love Anatomy – SRL

ILA – Lesson 19: Head and Shoulderstand – SRL

Salamba Sirsasana and Salamba Sarvangasana

Headstand is one of those asanas which can be so elusive for some. And, yet, much like Wheel, when you do gain the biomechanics needed for this asana. . . .it can be quite calming and exhilarating. Have a watch and listen. Enjoy. 

Shoulderstand has a lot of negative press associated with it, particularly with the neck. As you look through this video, enjoy what you see.