Post Intensive Integration - Calgary Oct 2018

Sections

Post Intensive Integration

Part 1: Fundamentals

Part 2: Improve Your Ability to See

Part 2A: Compensations

Part 2B: Movements From Intensive

Part 3: Healing Relationship

Part 4: Biomechanics, Anatomy and Kinesiology

Part 4A: Core Stability

Part 4B: Muscles, Breath and Bandhas

Part 5: Communicating and Cueing

Part 6: Mind Body Connection

Part 7: Designing and Progressing Programs

Part 8: Exploring Your Own Practice

Part 8A: Personal Practice - Yamas and Niyamas

Part 8B: Personal Practice - Mantra

Resources

Body Diagram form.pdf

Intensive Handouts.pdf

Using The Felt Pad 101.pdf

Spinal Strip 101.pdf

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