I Love Anatomy – SRL

December 18

November 19

October 29

With this ILA q&a we discuss glute medius, hamstrings, twisting and some more on cobra. I also have a link to share with you from the New York Times. You can view it here.

September 17

Wth this ILA Q&A call we dig into pelvic floor questions that came up from people in the ILA program.

Enjoy,
Susi

August 27

July 30

For this I Love Anatomy Q&A, I asked attendees which poses they had retired - either as a student or a teacher. This led us to dig into into Headstand, Wheel Pose, Bow Pose and Shoulder Stand. The key here is that we don't have to retire yoga poses....we do need to look at the components that make them up. Work there and see the transformation. 

June 27

With this call I discuss questions about planes of movement, wrist issues, and where the pain is, isn't the problem. 

Have fun with it. 

May 28

For our inaugural I love anatomy live call, we dig into uptavista konasana, cobra, what 3 movements I wouldn’t teach in a group class, and so much more.