No matter the condition, the pain, the injury . . . .you understand that something is up. You know that living your life could be so much easier. I am here to tell you that you are right.
From Pain to Possibility is designed to help you deepen your connection with your body, your mind and the inner communication of both. By doing so, you can reduce and eliminate back, neck, shoulder, knee or hip pain and recover from surgery more quickly.
People work with me because they realize that what they are doing isn’t working.
They are recognizing that the more they push, the more the symptoms stick around or grow.
They have tried to resolve the issues with different techniques like strengthening what is weak and stretching what is tight. Some got out walking or on the treadmill. Others have tried meditation, marijuana, or massage. All are viable options (when used appropriately), and they worked for a short time. And then they didn’t.
I help people who have tried a bunch of things and, while they had short term results, they haven’t had long term results. They, like you, find themselves in a cyclical pattern and are tired of feeling the way they do.
Every week you will receive intelligently designed yoga practices to explore your body’s capabilities and movement patterns. You'll deepen your awareness and understanding. You'll learn how to tune into the body’s feedback, so you can create real and lasting results for yourself.
Each week during the program, I will hold a live training call to give you the opportunity to get personalized feedback or benefit from watching me teach other members of the group. Submit video of yourself moving to get my eyes on your techniques and suggestions for how to improve them. Can’t make it live? No worries! Every call is recorded and available to watch on the private program site.
Not sure you are doing the movement correctly? Unsure about a sensation you are feeling? You won't have to stay stuck! Send me a video or yourself moving. Or, post your questions in the Discussion Forum to get a quick, direct and thoughtful response from me that’s tailored to your unique situation.
You will have access to the site indefinitely and will get updates as they are added. You'll be able to come back and review the material as you want.
For 25 years, I’ve been the bridge between the medical world and yoga – helping people reduce pain, autoimmune flares, migraines and sleep disorders, thaw frozen shoulders, and manage the impacts of medical treatment processes.
I believe that there is no one-size-fits-all answer for helping someone heal or overcome pain. Truly. You do need to become aware of how you are moving and breathing; then recognize the gaps between your movement, your breathing and the activities you really want to participate in.
I combine my B.Sc. Kinesiology with my practical understanding of movement, breath and stillness to identify compensatory movement strategies and help you move better.
You wouldn’t believe the power you have to heal yourself on a physical and energetic level. Inside this program, I help you get to that place.
I’ve synthesized my 25 years of knowledge, training, and hands-on experience to create practical content for this program that can benefit people who are ready to become aware, regain movement and feel better.
“In my recovery from hip surgery, Susi’s input has been invaluable. She introduced me to stillness and breath work when my default mode was to push through the pain and ignore my body. This allowed me to cultivate a more refined sense of bodily awareness which, among other things, has enabled me to unravel the movement patterns that were no longer serving me. I am now out of pain and back to the activity I want to be.
“Susi instruction has completely changed the way I work, the way I exercise and the frequency and extent to which I choose to rest and recover. The way I feel and my productivity has improved as a result. No longer do I see my body as a non-cooperative tool in the way of my ambitions. As Susi says, “the body is a barometer”
"Prior to meeting you, I had been on a 2 year search attempting to get pain relief and relief from a basket of symptoms that I was having at the time. My journey included homeopathic medicine, acupuncture, massage, chiropractic medicine, 2 visits to 2 general practitioners, visits to the Mayo Clinic in Scottsdale, Arizona, and visits to approximately 12 medical specialists. Although the above treatments are good for some people and various illnesses, I did not make progress until I met you and worked with you in From Pain to Possibility.
With your help, I have found the following results: prior to your program I was pain free 1 day per week. I am now pain free approximately 5 days per week; upon doing yoga, I am pain free immediately afterwards, I had suffered intermittent lower back pain since 1979. Since working with you, most of that pain has dissipated and has only reoccurred once; you have taught me how to relax in my office when I am surrounded by panic, turmoil and everyday disputes and stress that occurs in “normal business”. My body no longer feels like a clenched fist; I sleep better at nights with less interruptions or awakenings; my fatigue has disappeared.”
"Susi's Program helped me through a serious health situation and now has begun to add such positive dimensions to my life that I can’t help but recommend it to you. It was a struggle to find a qualified teacher who worked with medical concerns, knew their stuff with Yoga, but also cared about each student in order that the benefits to me were maximized. I hope this note will save you that search when I highly recommend Susi to you. She is nothing short of a gem in my books.”"
"Susi is an exceptional coach. If you want to work with one of the best, if you want to work with someone who really wants you to succeed, if you want to work with someone who truly walks the walk and talks the talk, work with Susi. She really knows what she is doing.
Get the clarity, confidence, and personalized guidance you need to
help you to reduce and eradicate pain.
We can’t wait to roll out the (yoga) welcome mat for you!
From Pain to Possibility is for people who have had some short term success with pain reduction but not long term, sustainable results. They want less fluff and more practical and therapeutic applications using yoga. They want to listen to and process their body’s natural cues and intuitive feedback. They want to build confidence in their body as a vehicle for healing.
How the weekly calls work:
Yes! You can sign-in and access Pain to Possibility anytime, anywhere from October 7 onward. All you need is a computer and an internet connection. Susi's participation will be during October 7-November 8, 2019.
Each weekly lesson series is between 10-20 minutes. If you practice 10 minutes daily, following the principles, asking questions when you are stuck, you will see benefit.
The time it takes you to go through the content may also be impacted by your tech savvy and your desire to participate in the live training calls (recommended, but optional).
If you want to move better, learn to listen to the whispers of your body so you can get to the root of your pain, and experience more energy and vitality - you’re in the right place.
If you’re a yoga teacher with pain, you are in the right place. If want to help others out of pain, this program will give you a front row seat to how I work with clients. You are welcome to share what you learn from me with your students.
This isn’t for you if you’re looking or 1:1 sessions with me or seeking a templated approach to solving a physical problem. I do discuss conditions as they relate to biomechanics and movement, but I don’t offer quick fixes. This is all about truly learning to listen to your body and really understanding how you move.
Yes. We have global participation. People from all over the world have registered in previous running of this program - Across Canada, US, Australia, Africa, Europe, UK, Mexico, Guatemala, and more.
If you have a friend or peer who wants to join, they’re welcome to enroll with their own program, so you can have fun completing the content together! But your registration is for your use only.
When you register on or before February 1, the cost is $375 plus applicable taxes. On February 2 the fee rises to $499 plus applicable taxes.
For 25 years, I have seen excellent results with clients who work with me and put in the time to do the work. I also know that this approach is not for everyone, and people know pretty quickly if what I am offering is the right approach for them. So, if in the first week you do not feel this is will work for you, we will give you a full 100% refund, no questions asked. Just be sure to email before the end of week 1 of the session.
Yes. You have access to me to ask questions and submit a video for review. I am the only teacher on the program. You have direct access to me.
You can connect with us at [email protected] - we’d be happy to help!
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