Podcast: Episode 5: Obstacles To Progress


Obstacles To Progress

Susi is digging into four obstacles, particularly obstacles to smooth progress in this episode of From Pain to Possibility. Listen, and by the end of this episode, you'll see that obstacles aren't actually bad. They are a part of the learning process, and once you see them for what they are, you can see them as opportunities for growth and development.

Listen as Susi shares and explains the four obstacles: Line in the sand, being afraid of crossing the line, B as the new A, and blowing by the yellow lights. Susi speaks about how to get around these obstacles while still maintaining the healthy patterns you have learned along the way. If you want to do something, tell your body, 'I know I probably shouldn't be putting you through this, and I promise I'm going to take care of you later.’

If this episode resonates with you, Susi would love to work with you to help you improve your movement, improve your overall capacity and bandwidth, help you recover, help you heal, and help you do the activities you want to do. Scoot over to Functional Synergy and click on contact us.

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"Obstacles aren't actually a bad thing; they are a part of the learning process" -Susi Hately

In This Episode:

[00:28] Welcome to the show!
[00:38] Susi is digging into four obstacles we all face.
[01:06] Listen as Susi speaks about the first obstacle she calls Line in the sand.
[03:19] Symptoms of pain and strain are an imprint of that neuromuscular patterning within us.
[05:01] Susi speaks about working with people who have less pain for some time, and then they want to uplevel.
[07:01] If a person's symptoms come back, what do you do?
[08:05] The second obstacle is when a person becomes afraid of crossing the line.
[10:36] "If you weren't afraid, what might you do?" Susi asks clients to see what arises out of that question.
[11:50] B as the new A is the third obstacle Susi is breaking down.
[13:42] Susi explains how she gets her clients from point A to point B.
[16:16] The fourth obstacle is called blowing by the yellow lights, ignoring and pushing through.
[18:21] Susi shares what she says to people who have a compelling desire to do something.
[19:32] Do you work within your bandwidth?
[20:54] Susi speaks about these four obstacles that can get in the way.
[22:26] Thank you so much for listening and have a great day!

"Once you see obstacles for what they are, you can begin to see them as opportunities for growth and development." -Susi Hately

What You Will Learn In This Episode:

  • What are the obstacles to healthy patterns.
  • What to do if a person's symptoms come back.
  • How to talk to your body about self-care.

"The key part is that I don't push them; I simply offer what could be possible."
-Susi Hately

Episode Transcript:

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"Body, I know I probably shouldn't be putting you through this, and I promise you that I'm going to take care of you later." -Susi Hately