The Power of Pure Movement: 

The Psoas

SUBTLE, SACRED, POWERFUL
[ONLINE TRAINING]


THE PSOAS IS UNBELIEVABLY POWERFUL.


Nestled along your spine the Psoas connects from the 12th thoracic vertebrae to the femur directly linking the upper and lower body.

There is no other muscle that joins the spine to the leg in this way.


Which illustrates how vital its well-being is to your ability to walk, run, climb stairs, cycle, lay on your back, sit in a chair and so much more.

It is also illustrates that when you feel your Psoas as being tight, short, twisted or wound up, it isn't its fault.

THE PSOAS IS THE QUEEN OF COMPENSATION

Because of its depth, strength, and the distance it covers, the Psoas will pick up the slack from other areas of the body that have developed poor function (whether from injury or day-to-day living) and aren’t performing the way they’re supposed to.

This can be a good thing for a short period, but over time, can lead to a persistent feeling of tightness, shortness, and strain.

Which is one reason why you have noticed that your stretching and core stabilizing routines have provided short term results, but nothing long standing.  
You aren't focusing on where the actual problem is.

What Others Are Saying:

"Yoga helped me through a serious health situation and now has begun to add such positive dimensions to my life that I can't help but recommend it to you. It was a struggle to find a qualified teacher who worked with medical concerns, knew their stuff with Yoga, but also cared, so that the benefits to me were maximized. I hope this note will save you that search when I highly recommend Susi to you. She is nothing short of a gem in my books."  - Christopher

 
HOW TO HELP YOUR PSOAS UNWIND AND UNRAVEL

  1. 1
    Rest - Experience relaxation. Down-regulate your nervous system and recoup your energy.
  2. 2
    Relief - Experience symptom relief. Gain awareness about how you move and how you breathe.
  3. 3
    Retrain - Retrain movement & breathing patterns. Be clear on what is and is not working.
  4. 4
    Refine - Improve your inner connection and internal feedback mechanisms. Have sustained relief.
  5. 5
    Repeat - Your brain and body are working better. Now you want more. This is your chance to uplevel.

By going through these stages you will understand how the your whole body and mind interrelate with your Psoas and what is needed for true support.



HOW I HELP

I am Susi Hately. I have worked with a lot of people over the years who have tried “everything” to resolve their Psoas issues, without lasting success. To help them – and you, if you find yourself in the same frustrating situation – I have created a 2-hour online program designed to teach you about your Psoas, its relationship to neighbouring myofascial structures in your body, and say goodbye to the frustration and hello to more ease, more freedom, more ground-ness, and strength. 

What Others Are Saying:

I love Susi's focus for helping people with pain learn how moving their bodies using poor mechanics only leads to further and more chronic conditions." - Darlene; Physical Therapist



[Online training]

The Power of Pure Movement: The Psoas


SUBTLE, SACRED, POWERFUL

October 6, 2020 - 2:00 P.M. MTN TIME


$79 + applicable tax: Early Bird Pricing  (ends September 27)
$97 + applicable tax: Regular Pricing

All fees are in Canadian Dollars.



 

 Online training includes:

  • Anatomy and Mechanics of the Psoas. You’ll understand what the Psoas is and how it impacts other regions of your body and how other regions impact it.
  • The Subtle, Sacred and Powerful Nature of the PsoasNo other myofascial structure is quite like the psoas. You'll learn why and how this is important for your recovery. 
  • Why the Psoas is the Queen of Compensation. And how to tell when that compensation is helping or harming you.
  • How to recognize compensation patterns. And what you can do about them.
  • How to retrain your full body so the Psoas doesn't have to compensate. This is when you will start to feel so much better.
  • How To Choose The Best Exercises For Yourself.   To help you ease pain, and feel taller, lighter, and more free. 

UNDERSTAND YOUR COMPENSATION PATTERNS 


  • Learn about the most common compensation patterns I have seen over my 25 years of helping people recover from Psoas issues.  Discover how to identify these compensation patterns in yourself and correct them for better movement.   Learn how to make all the other Psoas exercises you are doing become more effective.  Discover how to use your massage tools the most effectively for long term change.

GET LIFE TIME ACCESS TO THESE RESOURCES


  • These videos will always be available for you, so you can come back and review the teachings whenever you want. You’ll also receive get new lessons and updates as they are added. 


UNDERSTAND WHY YOUR PAIN IS WHAT IT IS


  • Discover why your Psoas relief is only temporary and why – when you do any work that requires Psoas involvement (i.e. bending forward, walking, running, jumping and landing) – your Psoas will revert to its compensatory strategy again.  


2 HOURS OF TEACHING AND TECHNIQUES TO IMPROVE AWARENESS, MOBILITY, STABILITY AND STRENGTH 


  • I will teach you how yoga, when used therapeutically, can help your body’s capabilities and movement patterns. You'll deepen your awareness and understanding and learn how to  tune into your body’s feedback, so you can create real and lasting results for yourself.

​​What Others Are Saying:

"Susi solves problems that western medicine can't solve. Her unique gift is she is able to encourage and help me make changes when she knows I am ready to make that change (even when I am not sure myself). She is a pioneer in the areas of movement, longevity, and again - she is translating an ancient language of yoga into a language that the western world can understand - and that is global impact."  - Ray, Engineer



[Online training]

The Power of Pure Movement: The Psoas


SUBTLE, SACRED, POWERFUL

October 6, 2020 - 2:00 P.M. MTN TIME


$79 + applicable tax: Early Bird Pricing  (ends September 27)
$97 + applicable tax: Regular Pricing

All fees are in Canadian Dollars.



I am susi hately, your instructor


I have a BSC. Kinesiology and have been helping people reduce and eradicate pain for over 25 years. I have also been a bridge between the medical world and yoga. Two of my programs have been studied at the University of Calgary and both showed benefit for supporting people and their wellbeing.

I blend science-based biomechanics and anatomy with the ancient wisdom of yoga to help my clients gain awareness and clarity on what the real problem is.

I have worked with the Olympic Luge and Speed Skating teams, elite-level basketball players, skiers, and runners. My clients are active or have been active but their pain has made their life too constricted – which is why they sought me out.

A key piece to recovering from pain is becoming aware and getting really clear on what is working and not working.

YOU NEED TO SOLVE A PROBLEM THAT EXISTS, NOT THE PROBLEM YOU THINK EXISTS.


I combine my B.Sc. Kinesiology with my practical understanding of movement, breath and stillness to help you to identify compensatory strategies and move in a way that better supports your health and wellbeing.

 

What Others Are Saying:

Susi is an exceptional coach.  If you want to work with one of the best, if you want to work with someone who really wants you to succeed, if you want to work with someone who truly walks the walk and talks the talk, work with Susi. She really knows what she is doing. - Loreen, Operations Manager



[Online training]

The Power of Pure Movement: The Psoas


SUBTLE, SACRED, POWERFUL

October 6, 2020 - 2:00 P.M. MTN TIME


$79 + applicable tax: Early Bird Pricing (ends September 27)
$97 + applicable tax: Regular Pricing

All fees are in Canadian Dollars.



THIS IS FOR YOU If...

  • You have researched your Psoas issue and have tried a number of exercises, but any relief you’ve experienced is only temporary.
  • You know your shoulders or your hips are related to the issue in some way and suspect your Psoas issue is related to a compensation pattern. 
  • You believe your Psoas pain has probably been around for years. You are healthy, but have always had a some nagging issues you have been told or intuit are related to your psoas.  
  • You want less fluff and more therapeutic benefit, so you can move with more ease, strength and stamina.
  • You are ready for some usable techniques and tools to change, harness and channel your strengths effectively.

THIS IS NOT FOR YOU If...

  • If you don’t think change is possible. 
  • If you are not willing to learn or do the exercises. To make a change, you will need to follow the concepts that are taught. It won't take a lot of time, will require a sustained commitment.
  • If your schedule is packed from morning to night, this may not be the right fit at this moment.

Is Power of Pure Movement: The Psoas Muscle Online Training Right For Me?

​Who is this for?

​What do I get ​?

​Is the entire​ Training ​ accessible online?

I HAVE NEVER PRACTICED YOGA, WILL I BENEFIT?

I AM A YOGA TEACHER, WILL I BENEFIT?

I DON’T LIVE IN NORTH AMERICA. WILL THIS WORK?

CAN I SHARE MY PROGRAM WITH A FRIEND?        

My question isn’t listed here. How can I get it answered?



[Online training]

The Power of Pure Movement: The Psoas


SUBTLE, SACRED, POWERFUL

October 6, 2020 - 2:00 P.M. MTN TIME


$79 + applicable tax: Early Bird Pricing (ends September 27)
$97 + applicable tax: Regular Pricing

All fees are in Canadian Dollars.


Copyright - ​Functional Synergy Inc.

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