Finding Quiet Meditation CD

$7.00

SKU: 10010 Category:

Description

This CD will guide you in finding the silence within, to feel the pause between your thoughts, and develop your sense of calm.

With practice, you will become a master of your inner quiet, and exude a radiance of calm, in all situations.

Finding Quiet consists of four 15-minute segments that can be practiced individually or in combination for longer sessions.

Track 1 – develops your awareness of your body

Track 2 – develops your awareness of your breath and teaches you how to breathe with your whole body

Track 3 – develops your awareness of the space outside and inside of you

Track 4 – introduces you to the power and vibration of the sound OM.

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Additional information

Weight .01 kg
Dimensions 14 × 13 × 0.5 cm