This book is a supplement to Anatomy and Asana: Preventing Yoga Injuries. In it are more drawings, more principles and more inquiries to fuel your exploration of anatomy and yoga in a handy downloadable format.
Here you will learn what and where the sacroiliac joint are, why they get injured, how the breath relates to sacroiliac joint health, how stability, mobility and strength impact the sacroiliac joints, how core stability impacts sacroiliac joint health, how emotional health impacts the sacroiliac joints, how to practice to keep your sacroiliac joints healthy.
Inquiries and explorations are included so it all will make sense.
*please note that all products are sold in Canadian funds. Exchange rates vary depending on your location