Description
WHAT YOU WILL LEARN
The huge structural role your sacroiliac joints, hips, pelvis play in how you move. Learn about the key role of your sacroiliac joints, pelvis and hips and how typical yoga teaching practices can make things worse – as well as simple tweaks to make the practice work much more effectively.
Understand your underlying movement and breathing patterns contributing to your pain and symptoms.Learn through a sequential series of movement and breathing what is contributing to your sacro-iliac joint issues.
Simple ways to build strength and improve sacroiliac joint function. Discover how to improve your awareness, stability, strength, while honouring the principles of yoga.
If you are a yoga teacher, learn how you can support your students. Refine your ability to see, your ability to cue, and teach your students.
THE POWER OF PURE MOVEMENT: THE SACRO-ILIAC JOINTS
INCLUDES:
Anatomy and Mechanics of the Hips. You’ll understand how massively important the hips and pelvis are to the overall structure of your body.
Why Most Yoga Cueing Doesn’t Improve SI Joint Function – and how to work with your body no matter what the yoga teacher cues or says.
How To Recognize Your Compensation Patterns. And what you can do about them.
How To Retrain Your Full Body So That your SI Joints Can Be Happy Again. This is when you will start to feel so much better.
And If You Are a Teacher – How To Be The Best Teacher For Yourself and Your Students. to help you and them ease pain, improve range of motion stability and strength