Take Time for Yourself Sequences

$29.00

SKU: 107276 Category:

Description

There comes a time when we simply need to stop and shift gears. To move slowly and to mindfully breathe. To become quiet and listen within. A time to press pause and unravel from the daily hustle and reconnect to the still, quiet whispers inside.

Join Susi on the west coast of British Columbia, Canada to reconnect and rejuvenate, to move with ease, to nurture and nourish, to rest and rebuild.

Playback Quality : High

Included are video downloads consisting of 5 practices:

  • Standing
  • Sitting
  • Laying Down
  • Mindful Breathing
  • Rest and Rejuvenate

Take time. Unplug. Pause. Reconnect to what is important to you.

*please note that all products are sold in Canadian funds. Exchange rates vary depending on your location