This e-book is a supplement to Anatomy and Asana: Preventing Yoga Injuries, with more drawings, more principles and more inquiries to fuel your exploration of anatomy and yoga in a handy downloadable format.
Explore the nature of the knee in yoga; how the joint moves, how it doesn’t move and typical patterns of injury. Delve into different practices that will help optimize knee function and surrounding structures for strong, stable and pain free postures whether in standing or sitting. Inquiries and explorations are included so it all will make sense.
*please note that all products are sold in Canadian funds. Exchange rates vary depending on your location