This is the downloadable version of the YogaTHRIVE: Yoga for Cancer Survivor’s videos. It is designed for people who are in treatment or who who have completed treatment.
This 7 week program was created by Susi as part of a study, at the University of Calgary, looking at the impact of yoga on cancer survivors.
Studied for 8 years, this program has shown significant results with the following:
- improving quality of life
- improving wellbeing,
- reducing fatigue levels.
Over her 20 years of teaching, Susi has often heard people going through treatment ask the following question – “what else can I do that will help?”
She has also heard people who have finished treatment ask, “what next?”
This gentle and progressive program helps to rebuild:
- breath awareness
- body awareness,
- and as the weeks progress, stability and strength.
In all, this video series includes 7 – 1.25 hour programs.
It serves people who have never done yoga before, as people who are wanting to get back into a practice they had put on hold.
*please note that all products are sold in Canadian funds. Exchange rates vary depending on your location