the female core and pelvic floor | Functional Synergy

A lot of my female clients are 10-20 years postpartum and p*ssed off!

no one taught them how important it was to rehab themselves postpartum.

Now they have issues:

  • Leakage
  • Prolapses
  • C-Section scars that have adhesions to organs
  • Diastasis recti that hasn't healed

They are shocked!

It doesn't have to be this way. You can solve these issues before it is too late.

The core and pelvic floor are the top five misunderstood concepts in health and wellness.

This misinformation is contributing to:

  • chronic and persistent physical pain
  • scar tissue affecting core stability
  • a diastasis recti that hasn't healed

These are leading or related to other problems...

I have other clients who are perimenopausal or menopausal.

They are experiencing the added impact of hormonal changes.  This adds a whole other layer to pelvic health and wellbeing.

Homorous people

There is good news though

Women are starting to talk about these things - in both humorous and serious ways.

  • Hormonal changes
  • Prolapses
  • Dry vaginas
  • Painful or unfulfilling sex
  • Diastasis Recti
  • Leakage

“What use to be 'lived with' is now out in the open. Better information is now available. 

Change is possible”

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Susi Hately

This is why I put together the Female Core and Pelvic Floor Experts Series

Women need good information so they can make good decisions.

The speakers in this Expert Series are
some of the smartest minds and 
compassionate hearts.

They are professionals who have a great ability to synthesize and teach this information.

They each have decades of experience. Each has worked with women who have had all sorts of issues during pregnancy and post-partum. And how those issues affected menopause.

  •   In each video we discuss the latest in research. But even more important I pull out the gems and pearls of what they know, so you can use it in your practice.
  •   We bust some myths so you can support your client's journey. From pregnancy through postpartum and beyond.  You'll discover solutions that work clinically, in the yoga studio, gym, on the trampoline and more.


I am 4 years postpartum and my diastasis recti was a 4 finger gap. What I learned from the Female Core and Pelvic Floor and the Diastasis Recovery Project had it reconnect, regain tone, and I feel strong enough to do handstands again.



The speakers in this series are amazing, with the information shared, I have been able to reduce the pain in my lumbar spine. I now believe I can be pain-free place with my back and pelvis. My gratitude and thanks in equal measure.



This is such a comprehensive list of speakers who address the wide spectrum of female health and core stability. I now see core stability and recovery in a whole new way.


With this information, you will support your clients to get their bodies back with intelligence. 3 months, 12 months and even 10 0r 15 years post-partum.

I'll bet you're a bit like me.

You want to bring the very best information to your clients, students or patients.

The expert interviews will give you solid information and easy to integrate ideas.

The Female Core and Pelvic Floor Expert Series shows you specific suggestions (that have worked!) for supporting women in pregnancy, post-partum and during menopause.


The Experts

With over 25 years of experience as a physiotherapist, Lorrie brings a wealth of application and understanding to women who are recovering post-partum -
whether early on or decades later. This is a short list of her credentials BMRPT, M.Phty, Dip Manip PT, Medical Acupuncture Certification, GunnIMS.

Lorrie Maffey

Jill has effectively bridged the worlds of fitness, yoga, massage, and pain management. She is the co-founder of Tune Up Fitness Worldwide and creator of the corrective exercise format Yoga Tune Up® and The Roll Model Method®.

Jill Miller

Kim is the Vagina Coach who teaches women how to recover better and feel better in their postpartum bodies. She has appeared in the Toronto Star, Today’s Parent, BC LIving, and on Marilyn. She is also co-founder of Bellies Inc. which helps women train their core safely in pregnancy and heal their abdominal wall postpartum.

Kim Vopini

Susie is a doctor of physical therapy and certified pelvic rehabilitation practitioner. She helps men and women with persistent pelvic pain. She is one of those health professionals who is both serious and fun, making your healing journey a little less arduous and a lot more compassionate.

Dr. Susie Gronski

Gayle is a well known pelvic health therapist who treats pelvic health disorders such as urinary and fecal incontinence, prolapse, dyspareunia and other types of pelvic pain. She is also one of a few physiotherapists who can fit women for pessaries, a device that can prevent organ prolapse.

Gayle Hulme

Nikki is the founder of the Belle Method. Building upon her background in Stott Pilates, and professional dance, her session is a great segue for you if you want to experience led online classes – what to consider and what to look for.

Nikki Bergen

Jane brings the important dialogue of trauma. Whether it is childbirth related, or grief that can sometimes come when the fertility years are coming to a close (ie menopause), if these traumas aren’t acknowledged the physical gains can be minimal, very slow or non-existent. Jane brings levity to this very important topic.

Jane Clapp

Chia Chia (pronounced Cha-Cha), is the Vagina Guru. She has a master’s in genetics, a master’s in bioethics and an MBA in corporate finance. Her focus – perimenopause and menopause and the whole body-mind relationship to great health and wellbeing.

Chia Chia Sun

Michelle is a highly credentialed physiotherapist with a focus on pelvic floor dysfunction. She is also a yoga instructor and combines both disciplines to make pelvic health accessible to all.

Michelle Fraser

Dr. Carolle is a board certified OB-GYN, she is also an intuitive healer. She helps people heal at a deep level, one that brings about profound changes that last. She is a true bridge between the medical and intuitive worlds.

Dr. Carolle Jean-Murat

Change is possible. Women don't have to suffer.

The message all these professionals, all these women share, is that change is possible. Women can thrive during their pregnancies, their post-partum recovery and into their perimenopausal and menopausal years.

Change is Possible.

It is SO common for women to feel they have to suffer.  And they don't. You can make a difference in the lives of each of your female clients.

The amount of goodwill you will receive will far exceed this investment.

Here is to making a significant difference
in the lives of your clients.

Here is to helping them experience
the possibility of feeling good again.

You owe it to yourself, your clients, students or patients to try it out.  And I invite you to do just that:

All videos are immediately downloadable


Special Bonus

When you click the link I will also include the Diastasis Recovery Project.  This program is helping people reduce and eliminate their diastasis 6 months postpartum as well as 10 years postpartum.

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