If you’ve been dealing with chronic Quadratus Lumborum pain, you know how frustrating it can be.
Maybe it’s a deep ache in your lower back... or a sharp, stabbing pain in your hips or pelvis.
No matter how it’s showing up, despite all of your best efforts at healing it, the pain just won’t go away.
And it’s making regular activity –- such as standing, walking, picking up the kids, yoga practice, playing basketball, weightlifting, or skiing – incredibly annoying and exhausting.
..... Not to mention the fact that relaxing or resting has become very difficult for you and rolling over in bed is an exercise in torture.
You’ve stretched your QL 12 different ways. You’ve strengthened your core. You've watched countless QL videos on YouTube and faithfully done all of the exercises.
You've read about the relationship between your inner and outer core, your adductors and piriformis, your glutes and obliques. You've stretched what you have been told is tight, and strengthened what is weak.
And you do feel stronger . . . in some ways. But any release you experience from the pain is only temporary. The longterm healing you seek remains stubbornly elusive.
The short answer is no. But here’s the thing about your Quadratus Lumborum…
It is an incredible compensator! Your QL will pick up the slack from other areas of the body that have developed poor function (whether from injury or day-to-day living) and aren’t performing the way they’re supposed to.
The QL can hike a hip, fix the ribs, hold a side bend or extend the spine. This way of compensation "helps" for a short time, and makes it easier for you to live your life.
… But it forces the QL to do a job that it wasn’t designed to do.
Over time, if the actual issue isn’t resolved, your QL becomes more fatigued and tighter. Blood flow reduces, trigger points develop, and it begins to feel like a rubber band that got on stretched too far and that snapped.
I have worked with a lot of people over the years who have tried “everything” to resolve their QL pain, without lasting success. To help them – and you, if you find yourself in the same frustrating situation – I have created a 2-hour online program designed to teach you how to heal the root of your QL issues and say goodbye to the pain once and for all.
Some people have one- sided QL pain, others have it on both sides. You'll understand why that is.
Discover why your QL pain relief is only temporary and why – when you do any work that requires QL activation (bending forward, working with any load in front, walking, running, jumping and landing) – your QL muscles tighten up again.
I will teach you how yoga, when used therapeutically, can help your body’s capabilities and movement patterns. You'll deepen your awareness and understanding and learn how to tune into your body’s feedback, so you can create real and lasting results for yourself.
These videos will always be available for you, so you can come back and review the teachings whenever you want. You’ll also receive get new lessons and updates as they are added.
I have a BSC. Kinesiology and have been helping people reduce and eradicate pain for 25 years. I have also been a bridge between the medical world and yoga. Two of my programs have been studied at the University of Calgary and both showed benefit for supporting people and their wellbeing.
I blend science-based biomechanics and anatomy with the ancient wisdom of yoga to help my clients gain awareness and clarity on what the real problem is.
I have worked with the Olympic Luge and Speed Skating teams, elite-level basketball players, skiers, and runners. My clients are active or have been active but their pain has made their life too constricted – which is why they sought me out.
A key piece to recovering from pain is becoming aware and getting really clear on what is working and not working.
I combine my B.Sc. Kinesiology with my practical understanding of movement, breath and stillness to help you to identify compensatory strategies and move in a way that better supports your health and wellbeing.
"My QL had been bugging me for 4 years. After understanding how my QL was compensating for my poor hip movement, and improving my hips, my QL completely relaxed. The pain was gone, and continues to be gone".
“I love Susi's focus for helping people with pain learn how moving their bodies using poor mechanics only leads to further and more chronic conditions."
"Susi is an exceptional coach. If you want to work with one of the best, if you want to work with someone who really wants you to succeed, if you want to work with someone who truly walks the walk and talks the talk, work with Susi. She really knows what she is doing.
Get the clarity, confidence, and guidance you need to
help you to reduce and eradicate the pain associated with Quadratus
The Power of Pure Movement: Quadratus Lumborum Online Training is for people who have had some short term success with managing the pain and spasm in the Quadratus Lumborum, but haven't had long term, sustainable results. They want to understand why what they are doing isn't working, with less fluff and to learn more practical and therapeutic applications to help them improve their function, posture and reduce pain.
The Power of Pure Movement: Quadratus Lumborum includes
Yes! The Power of Pure Movement: Quadratus Lumborum is an Online Training. All you need is a computer and an internet connection.
If you want to move better, learn to connect with the intelligence of your body so you can get to the root of your pain, and experience more energy and vitality - you’re in the right place.
If you’re a yoga teacher with Quadratus Lumborum pain, strain or spasm, you are in the right place. If want to help others out of pain, this training will help you help your students.
If you don't want to understand that how you move is related to your Quadratus Lumborum issue, you will not like this training, and I highly advise not buying it.
Yes. My client base is global - Across Canada, US, Australia, Africa, Asia, Europe, UK, Caribbean, Mexico, Guatemala, and more.
If you have a friend or peer wants to reduce pain related to their QL, they’re welcome to enroll with their own training, so you can have fun completing the content together! But your registration is for your use only.
This guide will cost $79.
You can connect with us at here - we’d be happy to help!
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