Video 3 – Quadratus Lumborum

Functional Synergy Presents:

Exploring the Compensations Related to Quadratus Lumborum Issues

The quadratus lumborum often remains an issue because of biomechanical limitations elsewhere.

Each person's "elsewhere" will be different. 

In this video, I share a short sequence to explore the movement patterns that may be contributing to your issue. 

If you would like more help in becoming aware of what is happening with you body, click the button below the video.

Enjoy the practice,

Susi