Functional Synergy Presents:
Exploring Your Psoas
I like to call the Psoas the Queen of Compensation.
She does SO MUCH for us.
And she can become exhausted with all the extra work.
In this video, I share a short sequence to explore the movement patterns that can help give her some relief.
While also retraining other patterns which will help with longer term gains.
If you would like more help in becoming aware of what is happening with you body, click the button below the video.
Enjoy the practice,