And they all work.

But...

Some paths leave you in the state of waiting and wondering. 

With these paths you do reduce your symptoms - but there is an element of being prepared for "when they return."

And by being prepared, I mean waiting and wondering...

Will this walk, or hike, or playtime with the kids/grandkids set off symptoms?

So while the symptoms are down, you are likely bracing against a future that may or may not come.

And in many ways you are feeling just as depleted, strained and perhaps inadequate as before the symptoms reduced.

Relaxed.

You now can become more curious.

Your body becomes your friend...

There is more trust, care, and tenderness.

(Isn't that a great word? Tenderness)

This process is entirely different. 

The symptoms reduce, and rather than feeling anxious about them returning you are confident in how you now know your body, how you can push it, when it needs to rest.

Many yoga and rehabilitation programs adhere to a traditional power structure.

Where the teacher or health professional has all the answers, and the student or patient just follows their lead.

There’s a “right way” and a “wrong way” to the exercise or yoga pose.

And it doesn’t take into account each person’s unique anatomy, biomechanics, mindset…not to mention any challenges they have related to pain.

For you to experience healing possibilities, you need to become aware of your own body and mind:

And, when you actively participate in your own healing process, you begin to tune into your body in a new way -  you learn to listen to it when it whispers…so that it doesn't escalate to the level of screaming.

To experience this, you need a process that teaches you how:

1. To honour your feelings about your pain—and discover how your intuition and awareness are valuable tools in the healing process

2. To identify your pain triggers and those “yellow lights” - that are your body’s way of warning you of trouble.

3. To understand how each part of your body impacts the others - because nothing in our bodies occurs in a vacuum.

4. To regain and mobility, stability and strength needed to support your recovery of human potential.

CURRICULUM:

Healing & Revealing Human Potential  teaches you to build a powerful connection with your brain, body, breath and being.

In just a few short hours, you’ll develop an understanding of how we perceive and store pain.

You'll learn how to:

1.  Connect with your intuition and shore up your self-care practices.

2.  Develop your attention to your body.

3.  Tune into the story of your symptoms, the relationship you have with your body, and how your feelings affect the two.

4.  Recognize where you tend to store your emotions (and pain) within your body.

5. Understand the 4 “roles” you need to play in order to transform what your body is telling you into information you can use.

6. Identify your “yellow lights” that warn you about an onset of pain.

7. Learn some of the common myths we all have about pain and progress.

8. Identify the limiting beliefs that stand in the way of your recovery.

YOU WILL HAVE LIFE TIME ACCESS TO THIS PROGRAM, 3 MONTHLY CALLS WITH SUSI, GUEST EXPERTS SO THAT YOU CAN CONTINUE TO INTEGRATE CONCEPTS, ASK QUESTIONS AND BUILD YOUR CAPACITY FOR A PAIN FREE WAY OF LIVING