Your Body is a Barometer
People are interested in working with me because they intuitively know that their body is trying to get their attention. No matter the condition, the pain, the injury . . . .they understand that something is up.
This may not have always been the case.
My clients are very logical, smart people who are also intuitive. They can work through problems and come up with solutions easily. However, now, their body is not bouncing back the way the want it to, they are wondering what is up.
In the past, when you experienced symptoms, you labelled them an annoyance, an obstacle
and (consciously or not) often chose to ignore them in order to get on with your life, in order to accomplish the next thing. The symptoms then got louder, and more numerous. "Getting on with your life" has become more difficult. You are becoming frustrated, p*ssed of . . . You aren't the type to become resigned.
You have tried to strengthen, tried improving your core stability, got on your bike or treadmill. You've tried meditation, breathing techniques, and/or mobility training.
You have even tried to reduce your work hours, alter your sleep schedule, and perhaps go on vacation. You have changed your diet, reduced your sugar and increased your water intake.
You have had some relief, a little bit of change ...
but no real change.
Your health care providers may have said that you have to live with it.
You aren't happy with that advice
You innately and intuitively KNOW something is up but aren't quite sure how to access it. You KNOW change is possible, you just aren't sure how. You want to keep and improve your lifestyle. You want to feel better.
Working With Me
Oftentimes, persistent patterns of pain and other symptoms are highly related to patterns that aren't ideal.
When those patterns are cleaned up, symptoms go down. A key to keeping the symptoms down or gone completely is to recognize when those patterns are coming back.
This is what I help you do. Be aware . . . pay attention . . . make change.
And there is more . . .
Recovery and Healing Are More Than Just Your Body
Especially with persistent, aggravating symptoms
How Your Mind Interprets What Is Going On In Your Body Has Massive Impact
Your mind can interfere in the process, or it can provide sustenance.
Your mind can create confusion, or it can create clarity.
Your mind can be "power over" or "power with".
Your mind can destabilize or synergize.
Your mind can deplete or it can nourish.
So as much as this is a powerful process for your body
It is as equally powerful process for your mind, and how the body and mind integrate and communicate.
Are you ready?
A few things to know.
- I work only with a handful of 1:1 clients at any one time, so I may not be immediately available.
- All of my programs are at minimum 3 months.
- My services do not come cheap. You can find hundreds of yoga teachers and yoga therapists willing to talk with you about yoga and relaxation for a fraction of my fee. Why then do clients keep coming back to me? Because I don't merely talk about yoga with them. I am helping them solve their problem, and they are getting results.
- My services are not typically covered by insurance.
If you are ready for the next step, if you are ready to have a powerful conversation about your body, your mind, and your wellbeing, please fill in the form below to start a conversation.
Looking forward to connecting,
"Yoga helped me through a serious health situation and now has begun to add such positive dimensions to my life that I can't help but recommend it to you. It was a struggle to find a qualified teacher who worked with medical concerns, knew their stuff with Yoga, but also cared so that the benefits to me were maximized. I hope this note will save you that search when I highly recommend Susi to you. She is nothing short of a gem in my books."
Prior to meeting Susi, I had been on a two year search attempting to get pain relief and relief from a basket of symptoms that I was having at the time. My journey included homeopathic medicine, acupuncture, massage, chiropractic medicine, two visits with two general practitioners, visits to the Mayo Clinic in Arizona, and visits to approximately 12 medical specialists.
Although the above treatments are good for some people and various illnesses, I did not make progress until I met Susi.
Within 3 months, I have found that prior to meeting Susi, I was maybe pain-free maybe one day per week. I am now pain-free approximately five days per week. Upon doing yoga, I am pain-free immediately afterwards and have suffered intermittent lower back pain since 1979.
She has taught me how to relax in my office when I am surrounded by panic, turmoil, and everyday disputes and stress that occurs in "normal business." My body no longer feels like a clenched fist; I sleep better at night with less interruptions or awakenings; my fatigue has disappeared."