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Provides an overview of the program along with explanation and demo of different exercises and techniques.
Additional video resources that answer the most common questions asked by clients.
Downloadable PDF of the Program Training Guide that outlines all of the course training, as well as additional insight and guidelines.
Join us in our exclusive Facebook community for clients, allowing you ask Susi and our training team questions and deepen your knowledge.
My pelvis is more awake and stable and other rotator muscles less unhappy.
I have been playing with this over the past week or so. What I have noticed walking & skiing that I feel more stable and supported. Very very cool!
My hips feel more free, lower glutes are much more in my awareness
