Plug it in before bed, when you wake up, or whenever works for you. Grab a blanket, pillow, lay down or sit down, settle in, and close your eyes. Follow the guidance into rest and revitalization.

Each session is masterfully led my friend Anne Douglas who has over 30 years of leading and teaching meditation, yoga nidra, and sleep meditations.

Her practices on the Simple Habit app have over 3.5 million listens, and for good reason.

She artfully guides the listener to connect in a way that is easy to follow, enabling you to nurture, replenish, and refill.

Each recording is between 10 - 40 minutes long. All are easy to follow.

Once you register, you'll receive a confirmation link and access to the downloads.

Enjoy,

Anne and Susi XO