Each of these downloads share Susi’s philosophy of what functional synergy is and what it can do for you. They highlight the concepts of pain reduction which include the pain isn’t where the problem is, moving in a range that doesn’t increase pain, and focus on relaxing and being aware. When you listen to the whispers, you don’t have to hear the screams.

  • Nurture and Nourish Bundle

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  • Yoga for Cyclists

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