WHAT YOU WILL LEARN:
*Misconceptions of Core Training That Can Leave You Stuck
- What the evidence reveals about the core and core training.
- The misconception of "good core" and "good core exercises".
- The misconception of "I have good core, it’s my back that is the problem", and why back pain is a clear sign of a sub-optimal core.
- The confusion of "women who were runners before they were pregnant can get back running 3 months postpartum." And why so many moms hurt themselves when they start running too soon after delivery.
* Effective Core Training That Can Grow Your Capacity for Success
1. The reality of effective core exercises: How to optimally train your core for the activities you love.
2. A key secret to understanding your core.
3. The relationship of your breath to an optimized core.
* For the yoga teacher
1. “Cueing” the core: Tips and tricks to help you and your students "get the core" and kinesthetically feel their way to building embodied core stability.
See you on the inside!!
*please note that all products are sold in Canadian funds. Exchange rates vary depending on your location.