If you are looking for two series that together will help you relax, reconnect, and recuperate, you will like this combination bundle of Take Time For Yourself and Finding Quiet.
When you can’t sleep or are having trouble relaxing, gentle movement can be helpful to burn off some energy and be less wired. It can get you out of your head, and into your body … enabling a big deep sigh.
Then, with that wired state eased, you will be ready to fall more deeply into relaxation.
Here is to taking the edge off, winding down, and settling into sleep.
*please note that all products are sold in Canadian funds. Exchange rates vary depending on your location