This PDF download can be viewed on any computer and is a supplement to Anatomy and Asana: Preventing Yoga Injuries, with more drawings, more principles and more inquiries to fuel your exploration of anatomy and yoga. In it you will learn more about the shoulder girdle, the rotator cuff and winged scapulae; and experience yoga practices to help bring more stability, strength and mobilty.
As always you will get both the ‘why’ and the ‘what’ – the theory and practice.
*please note that all products are sold in Canadian funds. Exchange rates vary depending on your location