By Susi Hately, B.Sc. Kin, C-IAYT Yoga Therapist
I know a thing or two about diastasis recovery, It was clear early on after the delivery of my twins that I had a diastasis. I knew it was possible to heal, to both reconnect and to improve the overall tone through my abdomen.
What is important to know is it is more than the tissue of your abdomen. When you take a holistic view of you, your movement, and your breath – ie your shoulders, hips, how you compensate, and quiet what is working and nurture what is . . . things improve in a very step-by-step way.
The following is a sample of videos Megan Jenkinson and I recorded for the Diastasis Recovery Program. You’ll get some good stuff to consider. Enjoy!
If after watching them, you would like more, , click here to get the whole program