Nothing says summer like walking around barefoot. But is going barefoot good for you? In part three of my Summer Fun Foot Series, I’m exploring this question as well as the pros and cons of going barefoot.
There are barefoot-lifestyle gurus who swear by ditching your shoes and living life with bare feet whenever possible. While I’m not quite on that level, in this episode I share my experiences of being barefoot and what you can discover by trying it with awareness.
This week, I’m sharing my experience of noticing the mechanics of my body with and without shoes. Discover some methods for observing your gait while barefoot, how going barefoot can help you understand the body’s mechanics, and what to consider if you’re thinking about being barefoot more often.