Podcast: Episode 58: How To Trust Your Inner Authority

When we are in a power over relationship, there is an assumption that someone else knows more, knows better, or has all the answers and we must do what that person says. It is evident in the culture we live in, where we defer to medical experts for help.

Podcast: Episode 57: Yellow Lights

Clients tend to come to me when their pain is so severe when their pain is the equivalent to a red light. Their issues have expanded from physical pain to all sorts of other issues, but if they knew how to recognize the yellow lights, it wouldn’t need to get to this point.

Podcast: Episode 56: DIMs and SIMs

The concept of DIMs and SIMs comes from the work of David Butler and Lorimer Moseley from the NOI institute and is a remarkable concept for understanding pain and other symptoms, and even our emotional responses to pain.

Podcast: Episode 55: Kintsugi and The Art of Repair

Kintsugi is the art of repairing broken pottery by mending the areas of breakage with lacquer dusted or mixed with powdered gold, silver, or platinum. The idea is not to disguise or hide the damage, but rather to embrace and highlight it, creating something beautiful and artful out of it.