Podcast: Episode 114: (Re) Building Trust With Your Body

For a long time, we have honored our brain function over our body intelligence. We have not been paying attention to our bodies, and we have not been valuing them. But it is possible to rebuild trust with your body by recognizing the dissociation between your brain and body, and building a bridge of connection.

Podcast: Episode 111: Biomechanics of Healing: How Not To Chase Symptoms

When it comes to reducing pain, it’s important for us to always remember that where the pain is felt is not necessarily the problem. Where the pain is felt is merely an expression of the problem. It lets us know about limitations and dysfunctions, and recognizing the presence of these things allows us to stop chasing a symptom.