Podcast: Episode 80: Breathing to Downregulate

Partaking in the exercises I have been sharing will help you connect more deeply to your breathing and explore how breathing can impact your health, wellbeing, and emotional state. So I hope you’ll accept this new year’s present I’m giving to you this week.

Podcast: Episode 79: Merry Christmas 2021

As festive and magical as the holiday season can be, it can also be really hard. A lot of people find themselves having to attend events they don’t want to go to and seeing people they wouldn’t choose to see at other times of the year. It leaves them feeling disconnected.