Summer fun is walking barefoot in the grass, rocking flip-flops, and feeling free in our movement. Welcome to my Summer Foot Fun Series, where we look closely at the feet, the physiology that impacts our feet, and more so you can spend your summer not worrying about your feet.
Our feet are a part of an extended kinetic chain: connected to our legs, hips, and pelvis. They punctuate our posture. Through the techniques I offer today, you can deepen your understanding of your feet and how to eradicate their pain.
I'm leading you through a massage and breath technique to help you connect with your feet. Discover the connection between your feet and pelvis, and learn to enhance your understanding of the body’s subtle movement.
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