When people ask me why I get the results I do and I tell them, they tend to disregard it and instead want me to talk about biomechanics, muscle dynamics, and the latest in nervous system downregulation.

We’re diving into a brand-new miniseries that will cover the concepts and tools I use to help people reduce and get out of pain. The clients I see most often have persistent symptoms, have had them for a while, and have made some gains with what they have tried but the gains aren’t sustainable.

When it comes to reducing and eradicating persistent symptoms of pain, managing symptoms of autoimmune condition, or recovering from surgery of any kind, there are three concepts that I think about from a bigger picture.

If you spend any length of time exploring trainings and listening to experts who are doing corrective exercises with feet, almost all of them will tell you about footwear, and how it is problematic for feet. And I don’t disagree. But there are times when sexy footwear is in order, so how do you work with that?