By Susi Hately, B.Sc. Kinesiology, C-IAYT Yoga Therapist Question: When someone comes in and has a lot of drama and […]
Yoga for the Desk Jockey ™: Everyday Easy Breathing
By Susi Hately B.Sc. Kinesiology, C-IAYT Yoga Therapist With the day-to-day ‘to dos’, errands, and meetings it can be difficult […]
Ask What Not Why?
By Susi Hately, B.Sc. Kinesiology, C-IAYT Yoga Therapist There are all sorts of theories on improving movement which will help […]
Does Dorsiflexion of the Ankle Protect the Knee in Yoga
by Susi Hately, B.Sc. Kinesiology, C-IAYT Yoga Therapist The knees brings a sense of levity to a yoga practice, and […]