Over the past year, lots of clients have come to see me for feet issues. We’ve discovered in the working with their feet that there are all sorts of other patterning issues we need to resolve further up the chain. So this week, I’m launching a new miniseries dedicated to the feet.
Podcast: Episode 153: Upleveling Corrective Exercise with Yoga Therapy
I work a lot with clients who have been given corrective exercise techniques as part of their rehabilitation program, and I train health professionals who have professional training in the application of these corrective exercises.
Podcast: Episode 152: Exploring Your Breath Part 10 – Mechanics of Breathing: Your Collarbones, Ribs and Your Breath
We’re finishing up the Exploring Your Breath miniseries this week, where I’ve been helping you become quiet and really listen and recognize some of the layers of yourself that may have been niggling or have arisen and got your attention.
Podcast: Episode 151: Exploring Your Breath Part 9 – Mechanics of Breathing: The Relationship of Your Psoas and Breathing
The Psoas isn’t a muscle we typically talk about, but we want to help it be the powerful muscle that it is and reduce compensatory patterning through the body. Doing this can enable muscle tissue and the breath to do what they’re meant to do.