When we really pay attention to the way we are breathing, we are able to connect back to the body, downregulate and get curious about what arises for us. When we recognize this, we become aware of things we weren’t otherwise aware of, and this can have a huge impact on our healing process.
Podcast: Episode 145: Exploring Your Breath Part 3 – Breathing to Relieve Migraines
I have had great success working with people with migraines and I have seen some amazing results from my clients. I use practices like breathing and movement to help them tune in to their awareness and look at the link between other circumstances and the migraines they experience.
Podcast: Episode 144: Exploring Your Breath Part 2 – Core Training and Your Breath
As I help clients improve their breathing and connection to the core, they are always shocked to find that their pain goes down as their breathing improves. So this week, I’m showing you how to pay closer attention to your own relationship between the breath and the core.
Podcast: Episode 143: Exploring Your Breath Part 1 – Considerations for Improving Your Exhalation
We’ve reached the time of year where a lot of people become more stressed, there is a lot going on around us, we may feel a lot of pressure, and there are interactions with other people we might not enjoy our time with. This can be stressful and impact our breathing in a range of ways.