Kintsugi is the art of repairing broken pottery by mending the areas of breakage with lacquer dusted or mixed with powdered gold, silver, or platinum. The idea is not to disguise or hide the damage, but rather to embrace and highlight it, creating something beautiful and artful out of it.

Your brain will always ask you to gather all the evidence and do anything it can to solve the problem. And while listening to it and taking action will often give you a solution, it often isn’t the solution that gives sustainable results.

When it comes to experiencing pain, some people feel it and want to get rid of it as quickly as possible. They want to get back to their life and the status quo and do everything they can to fix the problem and push the pain away. For others, they realize that where the pain is is not the problem. They know that the problem lies under their level of awareness and that if they could just find someone to help them uncover what they’re unaware of, they have the opportunity to evolve.

There is so much power to be gained from understanding and analyzing our subconscious mind. And in this episode, I’m taking a deep dive into how we gain this perspective and work from it to open the doors fully to recovery and healing.