Bracing patterns are a key factor in a person’s recovery process. You can make many gains related to movement, but if your bracing patterns don’t resolve or reduce significantly, the pain won’t stay away or go away sustainably.

When people ask me why I get the results I do and I tell them, they tend to disregard it and instead want me to talk about biomechanics, muscle dynamics, and the latest in nervous system downregulation.

We’re diving into a brand-new miniseries that will cover the concepts and tools I use to help people reduce and get out of pain. The clients I see most often have persistent symptoms, have had them for a while, and have made some gains with what they have tried but the gains aren’t sustainable.

When it comes to reducing and eradicating persistent symptoms of pain, managing symptoms of autoimmune condition, or recovering from surgery of any kind, there are three concepts that I think about from a bigger picture.