Pain is a very natural physiological phenomenon. And sometimes it is just part of the recovery process. And something I’ve found is that every single one of my clients is told that they need to move through their pain, that it’s just the nature of the game.

Using breathwork can be a really great way to settle the temporary discomfort experienced after overindulging. There are so many benefits to it, and I’m showing you how to use it to support yourself through these times of indulgence.

I have specifically taught breath exercises before on episodes 22 and 26, and both of them were highly downloaded and received a lot of feedback, especially around this time of year, so in advance of the holiday season, I figured I would do another one this week.

As the amount of sun access we get reduces, many of us are already feeling a sense of slumber and dormancy. But the stillness of the coming season can be oppressive for some, and we try to maintain the light that we would get naturally from the sun in other ways.