Listen, as Susi digs into the diastasis recti and uses her own personal experience to highlight some core teaching concepts that she uses when working with women who are recovering. Susi is dividing this episode into three specific time periods, early, mid, and later, and how she used her principles inside of those particular periods on this episode of From Pain to Possibility.

Why is the triangle pose blamed for issues in the spine, SI joints, and knees? Listen, as Susi explores why it’s blamed and why on the flip side that the triangle is an exceptional position, especially when someone has recovered from SI joint issues, plus more in this episode of From Pain to Possibility.

Susi explores the triangle pose and describes what she has seen when people do a traditional way of moving into the pose versus how she prefers to see it done. Susi has found that her students are very surprised at how limited their hip movement is when teaching her way.Consider this idea of being grounded and light simultaneously, solid and stable, the ability to be agile. All of these characteristics apply to a psoas that is responsive, alive, and turned on. There is a whole new level of quiet power that can be experienced.

In this episode of From Pain to Possibility, Susi and her guest Kirsten Richardson discuss what is possible when you integrate yoga therapy concepts with physio or physical therapy, the results she has found, and her transition to doing physiotherapy by video.
Consider this idea of being grounded and light simultaneously, solid and stable, the ability to be agile. All of these characteristics apply to a psoas that is responsive, alive, and turned on. There is a whole new level of quiet power that can be experienced.

So often the psoas gets blamed for issues, but really, it isn’t the psoas’ fault. The psoas is responding to the forces in the body and how they are being absorbed and dissipated.

Consider this idea of being grounded and light simultaneously, solid and stable, the ability to be agile. All of these characteristics apply to a psoas that is responsive, alive, and turned on. There is a whole new level of quiet power that can be experienced.