Susi speaks about what can happen if you don’t pay attention to the whispers and let the symptoms go into the red light phase, that’s when life has become constricted enough that something needs to change. Once you can recognize the pattern in your experiences, you can intervene at a level that allows you to make changes.

Susi is digging into four obstacles, particularly obstacles to smooth progress in this episode of From Pain to Possibility. Listen, and by the end of this episode, you’ll see that obstacles aren’t actually bad. They are a part of the learning process, and once you see them for what they are, you can see them as opportunities for growth and development.

Are you ever too old to practice yoga? Listen, as Susi and her guest Ruth Ann Penny discuss older adults, yoga and the older adult, and what yoga can do for an older person on this episode of From Pain to Possibility.

Problems will always exist. You don’t want to have the same problems this year as you had last year. Susi shares some issues she has had and the lessons she has learned so that maybe we can learn from her mistakes and the opportunities they have provided for her.