Podcast: Episode 138: Exploring Your Neck (Part 4)

We’re continuing our miniseries on exploring the neck this week, and today we’re examining the relationship between the pelvis and the neck. This is such a fun exploration and I’m excited to show you how to discover the relationship for yourself this week.

Podcast: Episode 137: Exploring Your Neck (Part 3)

Over almost 30 years of working with people with neck pain, I have found that when I can help clean up some of the compensatory patterns around the shoulder girdle, a lot of neck pain clears up as well. I’m taking you through your own exploration of the shoulder girdle function this week, and showing you why tuning into this area can change so much in your neck.

Podcast: Episode 136: Exploring Your Neck (Part 2)

Utilizing the power of touch to explore the tissue around your neck will help you gain a deeper understanding of the areas that are contributing to what you’re feeling in your neck itself, and I’m showing you how to get started understanding your sensations and symptoms in this episode.