Welcome to Susi’s Resource Library!
Movement Practice
This section includes sequences you can use for your own personal practice as well as for your students.
Library – Yoga Practices with Susi
Posted on 2020-03-29 23:40:07
Susi's Resource Library is for yoga teachers and students who want more. They want to empower themselves to listen and […]
Library: Chill-out Practice with No Props
Posted on 2018-12-28 19:38:40
Susi's Resource Library is for yoga teachers and students who want more. They want to empower themselves to listen and […]
Library: Shoulders and Tadasana
Posted on 2018-11-29 12:07:07
Susi's Resource Library is for yoga teachers and students who want more. They want to empower themselves to listen and […]
Library: Hip and Twist Sequence
Posted on 2018-11-22 15:30:48
Susi's Resource Library is for yoga teachers and students who want more. They want to empower themselves to listen and […]
Library: On Wall Sequence
Posted on 2018-11-22 14:49:36
Susi's Resource Library is for yoga teachers and students who want more. They want to empower themselves to listen and […]
Library: Connecting Heart and Hara
Posted on 2018-11-08 11:37:33
Susi's Resource Library is for yoga teachers and students who want more. They want to empower themselves to listen and […]
Library: Practicing Rest
Posted on 2018-10-24 16:42:32
Susi's Resource Library is for yoga teachers and students who want more. They want to empower themselves to listen and […]
Library: Postpartum – Returning to Flexion
Posted on 2018-10-16 14:48:53
Susi's Resource Library is for yoga teachers and students who want more. They want to empower themselves to listen and […]
Library: Postpartum – The Early Stages
Posted on 2018-10-16 14:41:51
Susi's Resource Library is for yoga teachers and students who want more. They want to empower themselves to listen and […]
Library: Sequence to Flying Pigeon
Posted on 2018-10-10 12:15:32
Susi's Resource Library is for yoga teachers and students who want more. They want to empower themselves to listen and […]
Library: Forearm Stand and the Key Components
Posted on 2018-09-20 06:15:07
Susi's Resource Library is for yoga teachers and students who want more. They want to empower themselves to listen and […]
Library: Ball Rolling at the T-Spine
Posted on 2018-09-10 16:32:19
Susi's Resource Library is for yoga teachers and students who want more. They want to empower themselves to listen and […]
Library: Arm Sequence Balance
Posted on 2018-09-05 22:08:08
Susi's Resource Library is for yoga teachers and students who want more. They want to empower themselves to listen and […]
Library: Hips, Shoulders, Balance, and More
Posted on 2018-08-28 11:36:09
Susi's Resource Library is for yoga teachers and students who want more. They want to empower themselves to listen and […]
Library: Foam Roller Inversion Practice
Posted on 2018-08-15 22:06:46
Susi's Resource Library is for yoga teachers and students who want more. They want to empower themselves to listen and […]
Library: Hip Mobility Practice In Standing
Posted on 2018-07-25 08:57:10
Susi's Resource Library is for yoga teachers and students who want more. They want to empower themselves to listen and […]
Library: A Gentle Supine Practice
Posted on 2018-07-19 15:13:28
Susi's Resource Library is for yoga teachers and students who want more. They want to empower themselves to listen and […]
Library: Hips, Twist, Sit, Breathe
Posted on 2018-07-12 11:22:08
Susi's Resource Library is for yoga teachers and students who want more. They want to empower themselves to listen and […]
Library: Acromion Process
Posted on 2018-06-26 11:49:09
Susi's Resource Library is for yoga teachers and students who want more. They want to empower themselves to listen and […]
Library: Rotator Cuff
Posted on 2018-06-26 11:38:02
Susi's Resource Library is for yoga teachers and students who want more. They want to empower themselves to listen and […]
Library: Shoulder Movements
Posted on 2018-04-25 15:36:02
Susi's Resource Library is for yoga teachers and students who want more. They want to empower themselves to listen and […]
Library: Sciatica
Posted on 2018-03-28 14:07:27
Susi's Resource Library is for yoga teachers and students who want more. They want to empower themselves to listen and […]
Library: No Cobra Sequence
Posted on 2018-03-12 11:25:10
Susi's Resource Library is for yoga teachers and students who want more. They want to empower themselves to listen and […]
Library: Personal Practice: Short Shoulder Sequence with Pulse and CowBoy Surrender
Posted on 2017-01-25 17:58:49
Susi's Resource Library is for yoga teachers and students who want more. They want to empower themselves to listen and […]
Library: A Block Focused Sequence
Posted on 2016-12-08 04:51:19
Susi's Resource Library is for yoga teachers and students who want more. They want to empower themselves to listen and […]
Library: Lunge Sequence
Posted on 2016-12-08 04:51:10
Susi's Resource Library is for yoga teachers and students who want more. They want to empower themselves to listen and […]
Library: Progressing Back to Weights with Reduced Compensation
Posted on 2016-12-01 16:00:52
Susi's Resource Library is for yoga teachers and students who want more. They want to empower themselves to listen and […]
Library: One Sided Issues – Hip to Foot
Posted on 2016-12-01 16:00:28
Susi's Resource Library is for yoga teachers and students who want more. They want to empower themselves to listen and […]
Library: The Relationship Between Breathing and Core Stability
Posted on 2016-11-16 17:40:28
Susi's Resource Library is for yoga teachers and students who want more. They want to empower themselves to listen and […]
Library: Core Stability or Gripping, Rigidity and Locked Lats?
Posted on 2016-11-16 17:15:54
Susi's Resource Library is for yoga teachers and students who want more. They want to empower themselves to listen and […]
Library: Shoulders, Hips and Ribs
Posted on 2016-11-09 19:35:15
Susi's Resource Library is for yoga teachers and students who want more. They want to empower themselves to listen and […]
Library: Ask Susi - Pressing Feet Down to Lift Up
Posted on 2016-10-26 20:46:40
Susi's Resource Library is for yoga teachers and students who want more. They want to empower themselves to listen and […]
Library: Sitting Practice
Posted on 2016-10-19 21:40:53
Susi's Resource Library is for yoga teachers and students who want more. They want to empower themselves to listen and […]
Library: Hour Practice (Audio)
Posted on 2016-10-19 21:23:08
Susi's Resource Library is for yoga teachers and students who want more. They want to empower themselves to listen and […]
Library: Hip Sequence From Floor To Standing
Posted on 2016-10-12 19:23:53
Susi's Resource Library is for yoga teachers and students who want more. They want to empower themselves to listen and […]
Library: Hips & Shoulder Connection
Posted on 2016-10-12 19:23:39
Susi's Resource Library is for yoga teachers and students who want more. They want to empower themselves to listen and […]
Library: Shoulder Release Sequence
Posted on 2016-09-28 08:22:45
Susi's Resource Library is for yoga teachers and students who want more. They want to empower themselves to listen and […]
Library: A Gentle Sequence
Posted on 2016-08-23 20:25:11
Susi's Resource Library is for yoga teachers and students who want more. They want to empower themselves to listen and […]
Library: Thoracic Tension
Posted on 2016-08-17 20:38:13
Susi's Resource Library is for yoga teachers and students who want more. They want to empower themselves to listen and […]
Library: Hip Mobility, Legs up the Wall
Posted on 2016-08-10 21:52:26
Susi's Resource Library is for yoga teachers and students who want more. They want to empower themselves to listen and […]
Library: A Shoulder Sequence to Explore
Posted on 2016-08-10 21:47:52
Susi's Resource Library is for yoga teachers and students who want more. They want to empower themselves to listen and […]
Library: Compartment Breathing
Posted on 2016-08-03 18:00:55
Susi's Resource Library is for yoga teachers and students who want more. They want to empower themselves to listen and […]
Library: Diaphragm Release
Posted on 2016-08-03 18:00:22
Susi's Resource Library is for yoga teachers and students who want more. They want to empower themselves to listen and […]
Library: Hip-Ankle Connection
Posted on 2016-07-27 12:33:27
Susi's Resource Library is for yoga teachers and students who want more. They want to empower themselves to listen and […]
Library: Exploring Tadasana
Posted on 2016-07-19 12:11:56
Susi's Resource Library is for yoga teachers and students who want more. They want to empower themselves to listen and […]
Library: Improving Mobility toward Triangle
Posted on 2016-07-06 23:08:14
Susi's Resource Library is for yoga teachers and students who want more. They want to empower themselves to listen and […]
Library: Breaking Down the L-Sit
Posted on 2016-06-15 23:59:51
Susi's Resource Library is for yoga teachers and students who want more. They want to empower themselves to listen and […]
Library: A Gentle Sequence For Hips and Shoulders
Posted on 2016-05-04 12:01:35
Susi's Resource Library is for yoga teachers and students who want more. They want to empower themselves to listen and […]
Library: Hip Exploration
Posted on 2016-04-27 12:01:56
Susi's Resource Library is for yoga teachers and students who want more. They want to empower themselves to listen and […]
Library: Sitting in a Chair
Posted on 2016-04-06 12:01:00
Susi's Resource Library is for yoga teachers and students who want more. They want to empower themselves to listen and […]