Find a safe, comfortable space to listen to this step-by-step Rest & Revitalization Sleep Meditation. Use it to give yourself and your clients a few moments to pause, breathe, and rebalance.

My goal, as always, is to collaborate with my clients and help them become more attuned to their bodies so they can return to the course. That first begins with basic exercises to develop mobility, stability, and strength, in small steps.

Following a hip or knee surgery, it is critical that clients build core strength and stability. That process of re-training core is dependent on the client and health professional relationship forming the “healing helix.” Because it is not enough to go through the motions of rehab—you must establish a brain-body connection

I’m diving into the fundamental mechanics of gait. I’ll deconstruct both the mechanical aspects and the integration of breath to give you a comprehensive understanding of compensatory patterns in your clients or yourself.