In part five of my Mechanics of Breathing mini-series, we’re discussing an Ayurvedic approach to tongue, sleep, and sleep apnea with Mona Warner, Ayurvedic practitioner, Ayurvedic yoga therapist, and yoga teacher trainer.

Part four of my breathing mini-series explores the surprising ways the tissue suppleness of your feet can impact your breathi. I’ll also take you through an exercise designed to teach you about “breathing with your feet.”

In part three of my Mechanics of Breathing mini-series, we explore the rib cage and its relationship with breathing issues, both through intellectual theory and a guided breathing practice.

In part two of my Mechanics of Breathing mini-series we’re diving into the myofascial connections between TMJ issues, sleep apnea, airway, breathing, and how I use my signature approach to improve them holistically.