I’m eager to share my passion for helping people reclaim their mobility post hip and knee surgery. By presenting case studies from my clients who have gone through this recovery process, you’ll hear my tips for your own recovery.

When preparing for surgery, one of the first things I emphasize with my clients is the importance of focused breathing. This week, I’ll be sharing two practices that assist clients in connecting with their body sensations. I’ll also highlight why it’s crucial to encourage the use of these practices both before and after surgery.

​Are you tired of rushing into strength training post-injury only to end up with more persistent pain? The strengthening process has so many misconceptions and pitfalls, so I’m offering a fresh perspective on “strengthening for real” this week.

I help my clients unpack and decode the signals of their bodies, pulling unconscious communications into the conscious realm. Discover how one of my clients identified her non-compensatory range and in doing so the incredible changes she experienced in her weightlifting regime.