This is the first in my multi-part mini-series on the mechanics of breathing featuring practices and interviews—all designed for clients (and professionals) suffering from sleep apnea.

Hear from two recent students of my Therapeutic Yoga Intensive about how the training has influenced their work as teachers, and the crucial role compassion plays in reducing pain.

Neill Williams is a life and productivity coach who joins me on this episode to teach us how to create more ease and productivity in our lives by aligning our to-do lists with our bodies’ natural rhythms and needs.

Today we’re joined by No BS Weightloss CEO Corinne Crabtree to discuss losing weight and the similarities in how she and I treat our clients on their health journeys.