By looking closely at common stretches, we can observe what we feel and how our body reacts to the movements and sensations. Because this is an active episode, I suggest you find a chair to sit in as you tune in and follow along.
Podcast: Episode 189. Neck Mini Series: When Alignment Doesn’t Work (You Aren’t a Stack of Blocks)
The “block building” approach to treating pain is missing the multi-faceted nature of our beings. This week, I explore how posture is in tune with our subconscious. I unpack how encouraging my clients to connect easefully with their bodies allows for quicker, deeper, structural shifts.
Podcast: Episode 188. What You Will Learn at the Therapeutic Yoga Intensive
Tune in this week to discover the three essential elements of this training, why my teaching style is intrinsically successful, the results you can expect. I’m giving you all the details on this intensive so you decide if it’s right for you and sharing how you can sign up.
Podcast: Episode 187. Certification: How a Trainee Helped Her Husband Eradicate His Migraines
This week you get a peek into my certification program with a conversation I had with my trainees. One trainee shares a transformational story of using my teachings to eradicate her husband’s migraines.