Understand what it means to “set” the scapula or shoulder blades, and learn why I recommend alternatives to this approach.

Discover the mechanics of the shoulder girdle, why shoulder injuries occur, and how to work on allowing the girdle to become stable, strong, and mobile.

In part two of my mini-series on pain-free walking, learn four concepts to keep you on track and making progress, like remembering the gains you already made and staying in your body while walking.

Getting back to pain-free walking can be a long game. Learn how to gauge your baseline, what movements and patterns you should be aware of, and how to avoid setbacks.