As part of my mini-series on the Mechanics of Breathing, today’s episode will focus on full-body breathing, specifically several exercises to bring intention and attention to your breathing.

Get comfortable because today’s episode is another Rest & Revitalization Sleep Meditation practice, this one specifically focused on TMJ and sleep apnea.

This episode focuses on TMJ, airway, and obstructive sleep apnea with Dr. Larry Stanleigh, my dentist and a trainer in my upcoming Mechanics of Breathing 4.0 course.

In part five of my Mechanics of Breathing mini-series, we’re discussing an Ayurvedic approach to tongue, sleep, and sleep apnea with Mona Warner, Ayurvedic practitioner, Ayurvedic yoga therapist, and yoga teacher trainer.