I Love Anatomy – SRL

ILA – Lesson 18: Wheel – SRL

I don't know about you, but I LOVE Wheel. It is a biomechanical and kinesiological
wonder! Yes, it requires some suppleness and some strength, which can be the major obstacle toward getting into this asana. And when you do gain the biomechanics needed for this asana. . . .it is so good on so many levels. Have a watch and listen and let's see if you become a lover of Wheel too!!